Winter is hard on us all. We’re all stuck inside together and energy is often high with few places to get it all out!

This cabin fever can be especially challenging when you’re inside with an infant! How do you avoid going crazy when the only other person you have can’t speak yet? In this episode Johanna Dunphy talks us through how to avoid those winter blues with infants!

From creating a soundtrack for your day to baby workouts, Johanna has some wonderfully creative ways to keep everything feeling new and fun!

If you’re in the Philadelphia area, look for Johanna’s other work here.

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